Books and Bathrobes with Caroline Welch
Books & Bathrobes With Caroline Welch
Tuesday, May 26, 2020
Please join us for a very special Books & Bathrobes event with Caroline Welch, co-founder of the Mindsight Institute in Santa Monica, and author of The Gift of Presence: A Mindfulness Guide for Women. Caroline through conversation and instruction will provide a pathway for living more peacefully and with less chaos in our lives. Her work inspires women to develop a deep and enduring appreciation for ourselves and all that we hold together in our families, workplaces, and communities. We are proud to offer this special event as part of Mental Health Awareness Month and as a tool to help us all cope with these stressful times.
Tuesday, May 26
10:30am – 12pm
The safety and comfort of your own home.
Bathrobes or sweats encouraged.
$5 requested to help defray our costs.
ABOUT THE AUTHOR
Caroline Welch is the CEO and Co-founder, with Dr. Dan Siegel, of the Mindsight Institute in Santa Monica, California. A graduate of the University of Wisconsin Law School with a master’s degree from the University of Southern California, she started her career in law as a corporate litigator. Welch has served as a Los Angeles County court-appointed mediator, as well as in-house counsel at MGM Studios and Spelling Entertainment Group. She began her mindfulness practice forty years ago while working in Japan as an English teacher. Welch provides lectures and workshops to enhance well-being in our personal and professional lives. She and her husband, Dan, live in Santa Monica with their dog, Charlie, and have two adult children. For more information about Caroline Welch, please visit her website: www.carolinewelch.com
ABOUT THE BOOK
A practical, user-friendly guide for women seeking focus and calm in the midst of life’s storms.
Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life–the key is to practice mindfulness wherever you are and whenever you can.
The Gift of Presence guides readers in developing four innate capacities we all possess that will allow us to become more resilient and centered in our lives–even when life is throwing all that it has at us:
Presence: the ability to remain firmly in the present moment; to be fully aware of what’s happening as it’s happening.
Purpose: the personal meaning that gets us going and gives direction to our lives.
Pivoting: an openness to change that allows you to switch direction if that is what is needed.
Pacing: the awareness that it is impossible to do everything we want or need to do all at once; the ability to take life one step at a time.
This life-changing book reveals that you already hold in your hands the keys to a more harmonious life–you simply need to look within.